Who said it isn’t over until it’s over? KC Royals have a say

Honestly, who said it isn't over until it's over? Technically there is not a name attached to this common saying. However, Hall of Fame baseball legend Yogi Berra once said, "it ain't over till it's over". Yogi is right, just because your backs are against the wall does not mean you have to fold. Bite the bullet and face the challenge, ju...

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How to recover FASTER from workouts

Learn how to recover faster from workouts 5 tips to get you primed for tomorrow's workout! So you just finished your workout and you are already starting to feeling soreness setting in.  Some of you think to yourself "I'm going to feel this tomorrow", which is probably true. It can be hard at times to hit the gym the next day ...

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