Is stretching bad for you?

"Make sure you warm up before you go run, you don't want to pull a muscle," this sounds like a common saying a lot of coaches tell an athlete. It is true you want to warm up properly before you go do a workout or go play sports, but are you warming up the right way? Is stretching bad for you? Well, that depends what you are about to do. ...

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How to recover FASTER from workouts

Learn how to recover faster from workouts 5 tips to get you primed for tomorrow's workout! So you just finished your workout and you are already starting to feeling soreness setting in.  Some of you think to yourself "I'm going to feel this tomorrow", which is probably true. It can be hard at times to hit the gym the next day ...

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