TFW Kansas City Hurricane Training Class

Join one of our Hurricane Classes Today! If you would like to find out why we say "Lift Heavy and Sprint" then this is the class that will show you. A fun heart pumping session complete with a detailed warm up, intense HIIT training and fun abs and stretching at the end. A complete package.

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Total Body Strength Training Kansas City

Join one of our Total Body Strength Training Classes Today! Get stronger, leaner, and healthier. This total body workout will get you back into the weight-room doing things you never thought you could do: from bodyweight exercises to Olympic Lifts and everything in between! Whether you are an Olympian, current athlete, former athlete, â€...

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