Hobson’s Speed Choice School

Join one of our Speed Choice School Classes Today! World renowned sprint and agility coach Al Hobson and his pupil Ivory Williams will be holding his own speed program and clinics exclusively at TFW JOCO. Hobson has worked with many pro athletes such as KC Royals Lorenzo Cain, Olympic 100 meter gold medalist Maurice Green, Muna Lee 27 x ...

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TFW Kansas City Cardio Kickboxing

Join one of our Cardio Kickboxing Classes Today! Looking to mix up your routine? Cardio kickboxing classes are a great way to add something fun and get a great workout at the same time. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, fle...

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TFW Kansas City Metobolic & Energy Circuit Class

Join one of our Energy Circuit Classes Today! Get stronger, leaner, and healthier. This circuit style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body training session. Metabolic days incorporates a variety of exercises and equipment to always keep you on your toes and ...

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TFW Kansas City Total Body Strength

Join one of our Total Body Strength Classes Today! Get stronger, leaner, and healthier. This total body workout will get you back into the weight-room doing things you never thought you could do: from bodyweight exercises to Olympic Lifts and everything in between! Whether you are an Olympian, current athlete, former athlete, “wish you...

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