Upper Body Strength Training Classes Kansas City

Join one of our Upper Body Strength Training Classes Today! Improve your upper body strength and mobility through this training class which includes the proper periodization to reach your goals. This is a series of heavy lifts and lighter/higher rep lifts to optimize tone and strength. Our program changes monthly. 

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Hobson’s Speed Choice School

Join one of our Speed Choice School Classes Today! World renowned sprint and agility coach Al Hobson will be holding his own speed program and clinics exclusively at TFW JOCO. Hobson has worked with many pro athletes such as KC Royals Lorenzo Cain, Olympic 100 meter gold medalist Maurice Green, Muna Lee 27 x All-American sprinter at LSU,...

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TFW Kansas City Cardio Kickboxing

Join one of our Cardio Kickboxing Classes Today! Looking to mix up your routine? Cardio kickboxing classes are a great way to add something fun and get a great workout at the same time. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, fle...

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TFW Kansas City Metobolic & Energy Circuit Class

Join one of our Energy Circuit Classes Today! Get stronger, leaner, and healthier. This circuit style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body training session. Metabolic days incorporates a variety of exercises and equipment to always keep you on your toes and ...

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TFW Kansas City Speed Strength Training

Join one of our Speed Strength Training Classes Today! Power is the amount of energy transferred per unit of time. We get our clients powerful in our speed strength classes as we complete circuits using kettlebells, barbells, dumbbells and more. This 45 minute class is sure to get your heart pumping and is well worth every minute!

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TFW Kansas City Hurricane Training Class

Join one of our Hurricane Classes Today! If you would like to find out why we say "Lift Heavy and Sprint" then this is the class that will show you. A fun heart pumping session complete with a detailed warm up, intense HIIT training and fun abs and stretching at the end. A complete package.

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Total Body Strength Training Kansas City

Join one of our Total Body Strength Training Classes Today! Get stronger, leaner, and healthier. This total body workout will get you back into the weight-room doing things you never thought you could do: from bodyweight exercises to Olympic Lifts and everything in between! Whether you are an Olympian, current athlete, former athlete, ...

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