Personal Training Kansas City & Weight Loss Programs

Lose weight and build muscle

If you want to build strength, improve conditioning, lose fat, and/or gain muscle, Training for Warriors Kansas City will deliver results. Take the Warrior Challenge today.


Training for Warriors Kansas City

The Training For Warriors system is a physical and mental training program.

TFW Kansas City encompasses detailed warm-ups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process.

These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains.

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real success stories

Learn Why Our Clients Are Getting Results. Science based workouts that deliver weight loss!

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Some days are a struggle to get there, but wow after I go and finish the work out i feel amazing. The TFW coa...

Dena Kent - TFW Kansas City
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after after

Michele is a happily married mother of two boys. She had been athletic all of her life and never really appre...

Michele - TFW Kansas City
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Angela is a busy mom who devotes much of her time getting her kids back and forth to school and their sports train...

Angela Winslow - TFW Kansas City
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after after

Yessie had an MMA fight coming up and in order to compete she had to be at certain weight. She came to TFW ready t...

Yessie Cortez - TFW Kansas City
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after after

Paula works hard and had tried different fitness places and new diets but always got the same results. After tryin...

Paula Gray - TFW Kansas City

Kansas City Fitness Trainers

Our TFW personal trainer delivers safe, effective, fun and interesting workouts to all.

Calculate your bmi

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures.

TFW Kansas City Transformational Classes

Instead of going through the latest workout or diet fad, instead of shunning all things sweet and wonderful things that come with fall and the holidays, you’re going to have something you didn’t have before. You’re going to have us.


If you want to build strength, improve conditioning, lose weight, and/or gain muscle, Start by getting a FREE Fitness Analysis.

Get Started!

TFW Kansas City Testimonials

Don't think you have what it takes? What will your success story be? See what our Kansas City clients are saying...

This is the gym to go to

"I know some of their coaches personally and this is the spot to go to for caring, friendly, and motivational results! Their community and training program hold you accountable, keep you motivated, and help you with not only your nutrition and consistency, but your mindset and helping you become the best YOU!"

Mike Cronin

All the coaches are amazing

"Absolutely love working out at TFW! Whether working my way back or i am on top of my game, i can count on getting the best work out! All the coaches are amazing and give you support that you need..I can not say the familia atmosphere"

Michele Mulligan