Yessie had an MMA fight coming up and in order to compete she had to be at certain weight. She came to TFW ready t...
Training for Warriors Kansas City
The Training For Warriors system is a physical and mental training program.
TFW Kansas City encompasses detailed warm-ups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process.
These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains.
real success stories
Learn Why Our Clients Are Getting Results. Science based workouts that deliver weight loss!
Paula works hard and had tried different fitness places and new diets but always got the same results. After tryin...
Angela is a busy mom who devotes much of her time getting her kids back and forth to school and their sports train...
Some days are a struggle to get there, but wow after I go and finish the work out i feel amazing. The TFW coa...
Calculate your bmi
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures.
TFW Kansas City Transformational Classes
Instead of going through the latest workout or diet fad, instead of shunning all things sweet and wonderful things that come with fall and the holidays, you’re going to have something you didn’t have before. You’re going to have us.
28 Day Challenge
Only $97.00 (one-time deal)
- Nutritional advice
- 4 weeks of unlimited training sessions with a certified coach
- Detailed warm ups before every session
- Motivational messages to get you pumped
- Before and after pics and measurements
6 Week Transformation
- 3 sessions per week
- Food plan designed specifically for you
- Bodyfat lost and inches lost
- Before and after measurements including muscle mass gained
- 6 weeks of food coaching & accountability
$149.00 per month
- Unlimited training sessions
- Online Warrior Tracker where you can track your results
- Read the daily motivational message (story)
- Monthly check in with your coach
- All coaches are certified
TFW Kansas City Testimonials
Don't think you have what it takes? What will your success story be? See what our Kansas City clients are saying...
This is the gym to go to
"I know some of their coaches personally and this is the spot to go to for caring, friendly, and motivational results! Their community and training program hold you accountable, keep you motivated, and help you with not only your nutrition and consistency, but your mindset and helping you become the best YOU!"
All the coaches are amazing
"Absolutely love working out at TFW! Whether working my way back or i am on top of my game, i can count on getting the best work out! All the coaches are amazing and give you support that you need..I can not say enough..love the familia atmosphere"