Discover Plyometric Training Advantages

Plyometrics: “also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping.”  Our Training For Warriors trainer Damiyahn Smith demonstrates a series of different plyometrics that are certain to bring some spice to your current weight lifting routine. These can be done before, during or after your workout to guarantee to burn some body fat!

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TFW Kansas City

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