demonstrates some awesome fat burning rope exercises that will get you burning calories in no time! http://www.youtube.com/watch?v=7genHm07EfQ
Discover Plyometric Training Advantages Plyometrics: "also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle exte...
Understanding Macros Some of you may be asking what are macros? Macros are short for macronutrients. Macronutrients consist of 3 different things such as... Proteins Fats Carbohydrates Protein What is it? Consuming an adequate amount of protein daily will help yo...
I've personally have been on a veggie crave eating all kinds of greens to keep me healthy and recover faster from the brutal workouts I put myself through. We already know , but there are other veggies that provide other great benefits. Eating cucumbers is starting to become a staple of mine for for snacking and a great additional to any entree me...
As a kid growing up I was never a big fan of eating vegetables, sounds like a typical kid. As I grew older I started to appreciate other types of foods, which included broccoli. As a competing athlete keeping my body healthy and fueled properly for the next day is a must if you want to make it in this day and age. Besides from the athletic benefits...
Drinking lemon water in the morning is a great way to get your day going that provides an instant energy boost! Besides from an energy boost, what else can it do? Well here are 7 reasons why you should include this citrus fruit in your morning water! Learn the Benefits of Lemon Water in the Morning! Helps with joint healing: Th...
Tired of the same old leg routine; been there before. Over the years I have tried numerous types of exercises, all of them having different purposes to achieve certain athletic goals. With any new exercise don't hop into it without knowing the proper form or desired reps and sets trying to achieve. So let's take a look at the 8 best squat exerc...