5 Ways to Burn Calories I personally workout 3-5 times a week, but when I'm not working out I'm sitting in my office chair working on computer. Every day is different and some days I have to work longer than others. When I sit too for long I can get fidgety, stiff and at times forget about my posture. Luckily, there are ways to burn some...

If your like me I consume multiple protein shakes a day to keep with my daily protein intake. My current diet requires me to eat over 200 grams of protein, thats the equivalent of eating over 8 Big Macs from McDonalds a day (don't ever do that, that's an ungodly amount of FAT!) After while consuming protein shakes one after another can get pretty...

  Can Deadlifts And Broccoli Save Your Life? If you are like most people, you know what to do when it comes to exercise and nutrition, but you may also find it difficult to do what you know! At TFW we understand this and this is why you get a motivating coach during every TFW session to help you take action. The following is an arti...

The Secret to Every Successful Diet And Fitness Program Sometimes the big secret to doing something is just showing up. In this article from TFW Founder, Martin Rooney, he will help you overcome the possible fear and doubt you may currently have about joining a fitness program. Enjoy the article and I hope you find what you should really ...

  31 ways to look younger by following these easy tips   Would you like to seem a little younger? Does time seem like it is passing you by? If you would like to reclaim some of your fitness and figure from your youth, this is one article from TFW Founder Martin Rooney you cannot afford to skip. Read...

Solving Your Diet Problems With The #1 Diet Question   Do you have difficulty selecting the right kind and amounts of food to eat throughout the day? If so, you will want to read this article from TFW Founder, Martin Rooney about the secret question he discovered to solve all your nutrition and diet issues. Answer the questi...

Coconut oil is a unique "superfood" that has many proven benefits to help you live a healthy life. So why should I consume coconut oil? Here are 5 reason why to include this food into your diet. There are a few different options when selecting coconut oil. There is unrefined (virgin or pure) and refined, your best sticking with unrefined since it r...

Counting Calories: Figuring out how many calories should I eat per day? How many calories should I eat per day? It's a question I hear quite a bit from people who are trying to lose or gain weight. If you grab the nearest food label it states the following information... [caption id="attachment_1052" align="aligncenter" width="284"]...

 The Endurance Seed Knowing chia seeds nutritional information is a necessity before consuming any type of food, especially if your an athlete. Bill Bowerman, the co founder of Nike said, "if you have a body, you are an athlete."Basically everyone needs to consume these. Chia seeds are from the Salvia Hispanica plant that grows natively ...

Lean how you can Sprint Faster Everyone wants to be fast like Usain Bolt (world's fastest man), stronger than Arnold Schwarzenegger (in his prime not now), bigger than Hafthór Júlíus Björnsson (Game of Thrones dude). Guys like these are freak of natures and their feats are quite amazing. The one thing they have in common is they all ...