So you want to get in shape, but you don't know where to begin? Looking for a gym can be challenge, some people know what they want in a gym and the other half have no idea what to look for. So the half who know what they want in a gym walk into this foreign place and wander around half the time having no idea what to do! So they sign up f...
Proper way deadlift is the way to be to increase those gains you always wanted. Thanks for everyone who came out last week for our deadlift challenge. What a great way to kick off the Halloween weekend with some new personal bests! https://www.youtube.com/watch?v=1KCH1-8Hp8o
Training For Warriors Lee's Summit would like to welcome its newest service Synapse Performance Therapy. Synapse Performance Therapy has helped many professional and amateur athletes get back to the playing field with his proven therapy methods. Every Wednesday and Thursday evenings at Training For Warriors Lee's Summit, Michael B...
Speed, Power, Explosion are some common words you hear when a coach explains what sprinting is all about. Running is simple to do and practically anyone can do it, but the questions is can you do it efficiently? Everyone can lift weights and put some muscle to help increase their speed and power. However, what a lot people are lacking is the techni...
Honestly, who said it isn't over until it's over? Technically there is not a name attached to this common saying. However, Hall of Fame baseball legend Yogi Berra once said, "it ain't over till it's over". Yogi is right, just because your backs are against the wall does not mean you have to fold. Bite the bullet and face the challenge, ju...
Train with KC Royals Lorenzo Cain's speed coach Al Hobson Come join us at Training For Warriors JOCO this October 17th and 18th from 1-3pm to learn from one of the most respected speed and agility coaches in the country coach Al Hobson. Al Hobson is a Kansas City native and has dedicated his life to making his athletes the fastest they ca...
Learn how to recover faster from workouts 5 tips to get you primed for tomorrow's workout! So you just finished your workout and you are already starting to feeling soreness setting in. Some of you think to yourself "I'm going to feel this tomorrow", which is probably true. It can be hard at times to hit the gym the next day ...
Learn from Lorenzo Cain's speed coach Speed and agility coach Al Hobson is returning to TFW JOCO to give another clinic! According to the Sports Illustrated article () Lorenzo Cain's speed was greatly increased which allowed him to cover more ground in the outfield and ste...
Training For Warriors Lee's Summit https://www.youtube.com/watch?v=Q_ZIQY_cElU