
Learn how to recover faster from workouts 5 tips to get you primed for tomorrow's workout! So you just finished your workout and you are already starting to feeling soreness setting in.  Some of you think to yourself "I'm going to feel this tomorrow", which is probably true. It can be hard at times to hit the gym the next day with the same intensity when you aren't feeling 100%. As a former collegiate All-American sprinter there are plenty of ways to help speed the recovery post workout with these 5 solid tips. Follow these steps how to recover FASTER from workouts in no particular order Stretching After a workout I ALWAYS do some light stretching to help relieve/prevent the soreness that is about to set in. Whatever muscle group you demolished make sure to stretch them out. BCAAS Branched Chain Amino Acids are the building blocks of protein and help repair muscle tissue that was damaged post workout. There are over 20 amino acids n...