News Articles

Consectetur adipisicing elit sed do eiusmod tempor incididunt laboret dolore amayua enim ad minim veniam quis nostrud exercitation ullamco.

Can Deadlifts And Broccoli Save Your Life?
TFW Kansas City

  Can Deadlifts And Broccoli Save Your Life? If you are like most people, you know what to do when it comes to exercise and nutrition, but you may also find it difficult to do what you know! At TFW we understand this and this is why you get a motivating coach during every TFW session to help you take action. The following is an article from our Founder, Martin Rooney and covers the challenges you may face and how to solve them.   Warrior, Did you ever get excited about a new workout or diet program only to find it too complex or confusing to follow? Even though you started with great intentions, you probably learned an important truth about yourself and other people: When people are faced with too many options, they usually choose to do nothing at all. If you have to be Einstein to figure out today’s Russian-inspired plyometric workout or a nutritionist to understand your meal plan has to be grass-fed, organic and or raw, it will probably be e...

read more
6 Ways How to make Protein Powder Taste Better
TFW Kansas City

If your like me I consume multiple protein shakes a day to keep with my daily protein intake. My current diet requires me to eat over 200 grams of protein, thats the equivalent of eating over 8 Big Macs from McDonalds a day (don't ever do that, that's an ungodly amount of FAT!) After while consuming protein shakes one after another can get pretty stale. Luckily, there are ways to make protein powders taste better and give it some new life. Here are 8 ways how to make protein powder taste better. Baked Goods There are tons of recipes you can add protein powder to make some delicious muffins, pancakes, brownies and so much more. I mean, if your going to eat "unhealthy" might as well make it healthier by adding a scoop to or two powder too. Check out these delicious ! Add It As A Topping Why not replace the maple syrup with some protein syrup over your protein pancakes? Add some water to some protein powder so it has some consistency of syrup and drizzle that bad b...

read more
How to Burn Calories While Sitting!
TFW Kansas City

5 Ways to Burn Calories I personally workout 3-5 times a week, but when I'm not working out I'm sitting in my office chair working on computer. Every day is different and some days I have to work longer than others. When I sit too for long I can get fidgety, stiff and at times forget about my posture. Luckily, there are ways to burn some calories while you're at work stuck in a chair. Work Those Abs Sitting down and working out your abs at the same time? Is that even a thing? Yes, yes it is. Tighten your core muscles as hard as you can. Hold this for about 10 seconds, release and do this for 10 more reps. After the 10th rep you should feel a nice burn. Get Your Legs Strong So there are a few leg different exercises you sitting in the office chair. Sit up straight and straighten your legs out until they are parallel to the ground. Flex your thigh muscles and hold this isometric for about 10 seconds and slowly lower your legs back down. Do this for also...

read more
The 5 Best Squat Exercises – Anderson Squat
TFW Kansas City

Tired of the same old leg routine; been there before. Over the years I have tried numerous types of exercises, all of them having different purposes to achieve certain athletic goals. With any new exercise don't hop into it without knowing the proper form or desired reps and sets trying to achieve. So let's take a look at the 8 best squat exercises out there. 1. Back Squat Targets: posterior chain, glutes, hamstrings, spinal erectors and calfs The back squat has been a staple for many leg day and athletic programs, an exercise guarantee to make you stronger. This exercise works the whole lower body that focus on the posterior chain, glutes, hamstrings, spinal erectors and calfs. I've been doing back squats since I was jr. high, learning how to squat proper sets a foundation for the rest of squat variations. You want to know who has some of the best squat technique? Babies, yes little human babies. Have you ever seen a baby drop something onto the ground and pic...

read more
The Benefits of Lemon Water in the Morning! 7 Reasons to Start Now!
TFW Kansas City

Drinking lemon water in the morning is a great way to get your day going that provides an instant energy boost! Besides from an energy boost, what else can it do? Well here are 7 reasons why you should include this citrus fruit in your morning water! Learn the Benefits of Lemon Water in the Morning! Helps with joint healing: The properties in lemons can help reduce joint and muscle pain. As an athlete I am always looking for ways to stay healthy and pain free after putting my body through grueling workouts. It provides electrolytes: Besides providing vitamin C, it also provides potassium, calcium and magnesium. Electrolytes are extremely useful if your going to be competing outside on a hot day. The more electrolytes you have in your system the less prone you are to camping up at there on the field. Plus they can help with hangovers too! Reduce anxiety and depression symptoms: Studies have shown that people who do not have enough potassium in...

read more