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5 Benefits Eating Broccoli Provides!
TFW Kansas City

As a kid growing up I was never a big fan of eating vegetables, sounds like a typical kid. As I grew older I started to appreciate other types of foods, which included broccoli. As a competing athlete keeping my body healthy and fueled properly for the next day is a must if you want to make it in this day and age. Besides from the athletic benefits it can provide this green vegetable should be a must to include in your diet! Learn the 5 Benefits Eating Broccoli Provides! Broccoli Helps Reduce Inflammation: Feeling sore after a brutal workout from yesterday or knowing today's working is going to be a killer? Put down the Advil and whip out this veggie. Broccoli has a great amount of omega 3 fatty acids, which are well know as an anti-inflammatory. Broccoli is a Powerful antioxidant: Did you broccoli is one of the most concentrated sources of vitamin C? Broccoli also has flavonoids which are necessary for vitamin C to ...

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4 Amazing Health Benefits Eating Cucumbers Provide!
TFW Kansas City

I've personally have been on a veggie crave eating all kinds of greens to keep me healthy and recover faster from the brutal workouts I put myself through. We already know , but there are other veggies that provide other great benefits. Eating cucumbers is starting to become a staple of mine for for snacking and a great additional to any entree meal. Here are 4 amazing health benefits eating cucumbers provide! 4 Amazing Health Benefits Eating Cucumbers Provide! Inflammation As an athlete I am always looking for ways to stay at the top of my game. Dieting is one of the biggest things an athlete should highly look into. Cucumbers can help to "cool" the inflammatory response in your body by reducing unwanted inflammation. Cucumbers are a natural anti-inflammtory that works like ibuprofen and aspirin that can stop the activity of an enzyme called cyclooxygenase 2 (COX-2), which causes inflammation. Control Stress Every...

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