demonstrates some awesome fat burning rope exercises that will get you burning calories in no time! http://www.youtube.com/watch?v=7genHm07EfQ
Discover Plyometric Training Advantages Plyometrics: "also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle exte...