I've personally have been on a veggie crave eating all kinds of greens to keep me healthy and recover faster from the brutal workouts I put myself through. We already know , but there are other veggies that provide other great benefits. Eating cucumbers is starting to become a staple of mine for for snacking and a great additional to any entree me...
As a kid growing up I was never a big fan of eating vegetables, sounds like a typical kid. As I grew older I started to appreciate other types of foods, which included broccoli. As a competing athlete keeping my body healthy and fueled properly for the next day is a must if you want to make it in this day and age. Besides from the athletic benefits...
Drinking lemon water in the morning is a great way to get your day going that provides an instant energy boost! Besides from an energy boost, what else can it do? Well here are 7 reasons why you should include this citrus fruit in your morning water! Learn the Benefits of Lemon Water in the Morning! Helps with joint healing: Th...
Can Deadlifts And Broccoli Save Your Life? If you are like most people, you know what to do when it comes to exercise and nutrition, but you may also find it difficult to do what you know! At TFW we understand this and this is why you get a motivating coach during every TFW session to help you take action. The following is an arti...
Coconut oil is a unique "superfood" that has many proven benefits to help you live a healthy life. So why should I consume coconut oil? Here are 5 reason why to include this food into your diet. There are a few different options when selecting coconut oil. There is unrefined (virgin or pure) and refined, your best sticking with unrefined since it r...
Counting Calories: Figuring out how many calories should I eat per day? How many calories should I eat per day? It's a question I hear quite a bit from people who are trying to lose or gain weight. If you grab the nearest food label it states the following information... [caption id="attachment_1052" align="aligncenter" width="284"]...
The Endurance Seed Knowing chia seeds nutritional information is a necessity before consuming any type of food, especially if your an athlete. Bill Bowerman, the co founder of Nike said, "if you have a body, you are an athlete."Basically everyone needs to consume these. Chia seeds are from the Salvia Hispanica plant that grows natively ...
Everyone has goals in life they want to achieve, one of them is how they look and feel. I want to lose an extra 20 lbs. and get back to what I looked like back when I was in college. If you follow these 3 healthy tips you will start seeing the results you've been looking for. Three Tips How To Look and Feel Healthier! Dr...
Healthy Foods That Make You Lose Weight We get asked a lot what are some healthy foods that make you lose weight? There are plenty good foods that everyone should include in their diet if they want to lose weight and or maintain a healthy lifestyle. There are 3 categories foods break down into which are proteins, carbohydrates and fats. ...
I will admit it I can gain weight easily. I love food of every kind. If I don't pay attention to what I eat I simply gain weight. There's no question about it. I have often heard conversations of our population complaining about this ...