The secret to designing the next fastest sprinter in the world! The former coach of Maurice Greene, Al Hobson is hosting another speed and agility clinic at TFW JOCO for any and all coaches. You will learn track sprinting workouts you can immediately use with your program. Hobson is a world renowned track and field coach who has worked w...
So you want to get in shape, but you don't know where to begin? Looking for a gym can be challenge, some people know what they want in a gym and the other half have no idea what to look for. So the half who know what they want in a gym walk into this foreign place and wander around half the time having no idea what to do! So they sign up f...
Proper way deadlift is the way to be to increase those gains you always wanted. Thanks for everyone who came out last week for our deadlift challenge. What a great way to kick off the Halloween weekend with some new personal bests! https://www.youtube.com/watch?v=1KCH1-8Hp8o
Training For Warriors Lee's Summit would like to welcome its newest service Synapse Performance Therapy. Synapse Performance Therapy has helped many professional and amateur athletes get back to the playing field with his proven therapy methods. Every Wednesday and Thursday evenings at Training For Warriors Lee's Summit, Michael B...
This morning on the way to work rush hour was pretty bad. There was a smell of burnt rubber and then a noisy ambulance passed me. I had just read an article by Martin Rooney about focus and the realization that most people still text and drive. They don't make the most important thing the most important thing. When you drive where sho...
Speed, Power, Explosion are some common words you hear when a coach explains what sprinting is all about. Running is simple to do and practically anyone can do it, but the questions is can you do it efficiently? Everyone can lift weights and put some muscle to help increase their speed and power. However, what a lot people are lacking is the techni...
Have you ever had something on your list that you needed to get done and you kept procrastinating and putting it off? You put it off so much that it becomes a burden in your life... almost an open wound... but once you sit down and do it you're so excited that it's over! ...And then you ask yourself,...
Honestly, who said it isn't over until it's over? Technically there is not a name attached to this common saying. However, Hall of Fame baseball legend Yogi Berra once said, "it ain't over till it's over". Yogi is right, just because your backs are against the wall does not mean you have to fold. Bite the bullet and face the challenge, ju...