I've personally have been on a veggie crave eating all kinds of greens to keep me healthy and recover faster from the brutal workouts I put myself through. We already know , but there are other veggies that provide other great benefits. Eating cucumbers is starting to become a staple of mine for for snacking and a great additional to any entree me...

As a kid growing up I was never a big fan of eating vegetables, sounds like a typical kid. As I grew older I started to appreciate other types of foods, which included broccoli. As a competing athlete keeping my body healthy and fueled properly for the next day is a must if you want to make it in this day and age. Besides from the athletic benefits...

Drinking lemon water in the morning is a great way to get your day going that provides an instant energy boost! Besides from an energy boost, what else can it do? Well here are 7 reasons why you should include this citrus fruit in your morning water! Learn the Benefits of Lemon Water in the Morning! Helps with joint healing: Th...

Tired of the same old leg routine; been there before. Over the years I have tried numerous types of exercises, all of them having different purposes to achieve certain athletic goals. With any new exercise don't hop into it without knowing the proper form or desired reps and sets trying to achieve. So let's take a look at the 8 best squat exerc...

5 Ways to Burn Calories I personally workout 3-5 times a week, but when I'm not working out I'm sitting in my office chair working on computer. Every day is different and some days I have to work longer than others. When I sit too for long I can get fidgety, stiff and at times forget about my posture. Luckily, there are ways to burn some...

If your like me I consume multiple protein shakes a day to keep with my daily protein intake. My current diet requires me to eat over 200 grams of protein, thats the equivalent of eating over 8 Big Macs from McDonalds a day (don't ever do that, that's an ungodly amount of FAT!) After while consuming protein shakes one after another can get pretty...

  Can Deadlifts And Broccoli Save Your Life? If you are like most people, you know what to do when it comes to exercise and nutrition, but you may also find it difficult to do what you know! At TFW we understand this and this is why you get a motivating coach during every TFW session to help you take action. The following is an arti...

Coconut oil is a unique "superfood" that has many proven benefits to help you live a healthy life. So why should I consume coconut oil? Here are 5 reason why to include this food into your diet. There are a few different options when selecting coconut oil. There is unrefined (virgin or pure) and refined, your best sticking with unrefined since it r...

Counting Calories: Figuring out how many calories should I eat per day? How many calories should I eat per day? It's a question I hear quite a bit from people who are trying to lose or gain weight. If you grab the nearest food label it states the following information... [caption id="attachment_1052" align="aligncenter" width="284"]...

 The Endurance Seed Knowing chia seeds nutritional information is a necessity before consuming any type of food, especially if your an athlete. Bill Bowerman, the co founder of Nike said, "if you have a body, you are an athlete."Basically everyone needs to consume these. Chia seeds are from the Salvia Hispanica plant that grows natively ...