Sometimes your friends give you really bad directions. Sometimes Google Maps takes you to the wrong location. You trust in both... but still here you are... lost! There's always frustration with this.   So what do you do?! ...you find someone new. Someone who might know what they are talking about. Maybe the girl inside of the coffee sh...

I am not sure if you have been watching the Rugby world cup, but to many who know me also know that I used to play the crazy sport. is this Saturday for you non Rugby fans. Did you know it's the third most watched sporting event in the world? Right behind the Olympics and FIFA World Cup. Anyways, I had an amazing club side rugby coach...

This morning on the way to work rush hour was pretty bad. There was a smell of burnt rubber and then a noisy ambulance passed me. I had just read an article by Martin Rooney about focus and the realization that most people still text and drive. They don't make the most important thing the most important thing. When you drive where sho...

Have you ever had something on your list that you needed to get done and you kept procrastinating and putting it off?  You put it off so much that it becomes a burden in your life... almost an open wound... but once you sit down and do it you're so excited that it's over! ...And then you ask yourself,...

I will admit it I can gain weight easily. I love food of every kind. If I don't pay attention to what I eat I simply gain weight. There's no question about it.  I have often heard conversations of our population complaining about this ...