demonstrates some awesome fat burning rope exercises that will get you burning calories in no time! http://www.youtube.com/watch?v=7genHm07EfQ
Discover Plyometric Training Advantages Plyometrics: "also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle exte...
Proper way deadlift is the way to be to increase those gains you always wanted. Thanks for everyone who came out last week for our deadlift challenge. What a great way to kick off the Halloween weekend with some new personal bests! https://www.youtube.com/watch?v=1KCH1-8Hp8o
Training For Warriors Lee's Summit https://www.youtube.com/watch?v=Q_ZIQY_cElU
A new Guinness world record has been broken! [embed]https://www.youtube.com/watch?v=UqUs0NfYxwU[/embed] There you have it, a new guinness world record broken by yours truly TFW! Training For Warriors now has a place in the Guinness record books for having the most people at once do a pushup around the world...
https://www.youtube.com/watch?v=Q66TPpb6J6A Hobson has been labeled as "the" speed and agility coach for many elite athletes from a variety of sports and backgrounds; his methods have been proven to make anyone faster! Hobson will host another speed and agility clinic in Kansas City excusievley at Training For Warriors JOCO location He has worke...