Plyometric Training Advantages

Discover Plyometric Training Advantages Plyometrics: "also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle exte...

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TFW Promo

Training For Warriors Lee's Summit & JOCO https://www.youtube.com/watch?v=KxZ9W1mD_Pc Welcome to Training For Warriors Lee's Summit and JOCO. Come take a look at our gym facilities and meet our trainers. For more information about Training For Warriors visit our main page .

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Speed and agility clinic in Kansas City

https://www.youtube.com/watch?v=Q66TPpb6J6A Hobson has been labeled as "the" speed and agility coach for many elite athletes from a variety of sports and backgrounds; his methods have been proven to make anyone faster! Hobson will host another speed and agility clinic in Kansas City excusievley at Training For Warriors JOCO location  He has worke...

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