demonstrates some awesome fat burning rope exercises that will get you burning calories in no time! http://www.youtube.com/watch?v=7genHm07EfQ
Discover Plyometric Training Advantages Plyometrics: "also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle exte...
Tired of the same old leg routine; been there before. Over the years I have tried numerous types of exercises, all of them having different purposes to achieve certain athletic goals. With any new exercise don't hop into it without knowing the proper form or desired reps and sets trying to achieve. So let's take a look at the 8 best squat exerc...
Can Deadlifts And Broccoli Save Your Life? If you are like most people, you know what to do when it comes to exercise and nutrition, but you may also find it difficult to do what you know! At TFW we understand this and this is why you get a motivating coach during every TFW session to help you take action. The following is an arti...
The Secret to Every Successful Diet And Fitness Program Sometimes the big secret to doing something is just showing up. In this article from TFW Founder, Martin Rooney, he will help you overcome the possible fear and doubt you may currently have about joining a fitness program. Enjoy the article and I hope you find what you should really ...
Lean how you can Sprint Faster Everyone wants to be fast like Usain Bolt (world's fastest man), stronger than Arnold Schwarzenegger (in his prime not now), bigger than Hafthór Júlíus Björnsson (Game of Thrones dude). Guys like these are freak of natures and their feats are quite amazing. The one thing they have in common is they all ...
Fitness Lessons for Kids, Everyone Needs Some Physical Activity! No matter what your age is, everyone needs some sort of physical activity to live a healthy lifestyle. As you already know Training For Warriors is a proven training system that can help you lose weight, gain strength, better lifting form, improved running mechanics and mo...
The secret to designing the next fastest sprinter in the world! The former coach of Maurice Greene, Al Hobson is hosting another speed and agility clinic at TFW JOCO for any and all coaches. You will learn track sprinting workouts you can immediately use with your program. Hobson is a world renowned track and field coach who has worked w...
"I need to lose weight fast! It's a very common thing we hear from a lot of our members and future members. We live in a world where we can access information and receive a product almost instantaneously, people want results and they want to get them fast. Everyone has busy lives and making things faster and easier is the way to go. Losin...