Join one of our Upper Body Strength Training Classes Today! Improve your upper body and mobility through this training class which includes the proper periodization to reach your goals. This is a series of heavy lifts and lighter/higher rep lifts to optimize tone and strength. Our program changes monthly.
Join one of our Lower Body Strength Training Classes Today! We love lifting weights! ...and if you have never lifted weights before, no worries! A certified will help you every step of the way!
Join one of our Speed Choice School Classes Today! World renowned sprint and agility coach Al Hobson will be holding his own program and clinics exclusively at TFW JOCO. Hobson has worked with many pro athletes such as KC Royals Lorenzo Cain, Olympic 100 meter gold medalist Maurice Green, Muna Lee 27 x All-American sprinter at LSU, Ivor...
Join one of our Cardio Kickboxing Classes Today! Looking to mix up your routine? Cardio kickboxing are a great way to add something fun and get a great workout at the same time. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibilit...
Join one of our Energy Circuit Classes Today! Get stronger, leaner, and healthier. This circuit style incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body training session. Metabolic days incorporates a variety of exercises and equipment to always keep you on your toes and eager...
Join one of our Speed Strength Training Classes Today! Power is the amount of energy transferred per unit of time. We get our clients powerful in speed strength classes as we complete circuits using kettlebells, barbells, dumbbells and more. This 45 minute class is sure to get your heart pumping and is well worth every minute!
Join one of our Hurricane Classes Today! If you would like to find out why we say "Lift Heavy and Sprint" then this is the class that will show you. A fun heart pumping complete with a detailed warm up, intense HIIT training and fun abs and stretching at the end. A complete package.
Join one of Total Body Strength Training Classes Today! Get stronger, leaner, and healthier. This total body workout will get you back into the weight-room doing things you never thought you could do: from bodyweight exercises to Olympic Lifts and everything in between! Whether you are an Olympian, current athlete, former athlete, “wi...