Healthy Foods That Make You Lose Weight

We get asked a lot what are some healthy foods that make you lose weight? There are plenty good foods that everyone should include in their diet if they want to lose weight and or maintain a healthy lifestyle. There are 3 categories foods break down into which are proteins, carbohydrates and fats. Everyone needs to have all 3 in order to be functionally, you can’t have absolutely zero in one category.  Here are  some foods you should try to include in your future meals.


  • Skinless chicken breast
  • Fish (salmon, tilapia, tuna and many more)
  • Turkey burgers
  • Ground beef (at least 90% lean, 10% fat)
  • Steak


  • Oatmeal (whole, rolled, quick)
  • Fruits (apples, bananas, pomegranate)
  • Vegetables (sweet potatoes, black beans, squash)
  • Chickpeas
  • Quinoa

If you fit some of these foods into your diet the pounds will start shedding. Call us today at (913) 538-5646 to get a personalized weight loss/gain plan with our certified and professional trainers.

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TFW Kansas City

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