Training for Warriors – Overland Park
8255 Melrose Dr, Lenexa, KS 66214
Call (913) 538-5646
Business Hours:
Monday: 6am – 8:30pm
Tuesday: 6am – 9pm
Wednesday: 6am – 8:30pm
Thursday: 6am – 8:30pm
Friday: 6am – 8:30pm
Saturday: 9am – 1pm
Sunday: Closed
This Facility Offers
- Basketball court area
- Free weights
- Real runner machine
- Vertimax training
- Stairmaster
- Sleds
- Lockers
- Free wifi
- Lounge
- Filtered water
- Personal training
CLASS DESCRIPTIONS:
TFW Total Body: Get stronger, leaner, and healthier. This total body workout will get you back into the weight-room doing things you never thought you could do: from bodyweight exercises to Olympic Lifts and everything in between! Whether you are an Olympian, current athlete, former athlete, “wish you were” athlete, or you are just proud when you walk and chew gum at the same time, this workout is for you! Come on in and break a sweat!
TFW Metobolic & Energy Circuits: Get stronger, leaner, and healthier. This circuit style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body training session. Metabolic days incorporates a variety of exercises and equipment to always keep you on your toes and eager to see what is next. Be ready to break a sweat and get ready for the Hurricane!
Kids Class: Ages 5-14 are welcome in this fun workout for kids!
Frazier’s Speed School: Led by the highly experienced Coach Eugene Frazier.
Class Schedule:
TFW Classes:
Monday – Friday 5:45am, 10am, 5:30pm, 6:30pm
Saturday 9am
TFW Classes:
Mondays – Fridays 5:45am, 10am, 5:30pm, 6:30pm
Saturdays 9am
Basketball Skill Training:
Everyday at 4pm
Saturdays at 11am
Sports Performance Training:
Mondays: 10:00am, 3:00pm, 4:00pm, 5:30pm and 6:30
Tuesdays: 10:00am, 3:00pm, 4:00pm
Wednesdays: 10:00am, 3:00pm, 4:00pm, 5:30pm and 6:30
Thursdays: 10:00am, 3:00pm, 4:00pm
Fridays: 10:00am, 3:00pm, 4:00pm, 5:30pm and 6:30
Saturdays at 11am
One on one training
Available by appointment