Drinking lemon water in the morning is a great way to get your day going that provides an instant energy boost! Besides from an energy boost, what else can it do? Well here are 7 reasons why you should include this citrus fruit in your morning water!
Learn the Benefits of Lemon Water in the Morning!
Helps with joint healing:
The properties in lemons can help reduce joint and muscle pain. As an athlete I am always looking for ways to stay healthy and pain free after putting my body through grueling workouts.
It provides electrolytes:
Besides providing vitamin C, it also provides potassium, calcium and magnesium. Electrolytes are extremely useful if your going to be competing outside on a hot day. The more electrolytes you have in your system the less prone you are to camping up at there on the field. Plus they can help with hangovers too!
Reduce anxiety and depression symptoms:
Studies have shown that people who do not have enough potassium in their system are linked to having symptoms of anxiety and depression.
Lemons contain a type of fiber known as “pectin fiber”. This fiber helps suppresses hunger craving. Ever wondered why restaurants can provide a lemon with your water?
Fix pH levels:
Drinking lemon water can help raise your pH levels in your body. Your pH is measured on a scale from 0-14, 7 is considered a neutral (7.4 is the magic number to hit). Anything below 7 is considered acidic and anything above 7 is an alkaline condition. When your pH is low and unbalanced thats when you can start becoming sick.
Lemons are known as an acidic fruit which can aid in food digestion. The acidic properties of a lemon interact with the enzymes in your body and which stimulates the secretion of gastric juices. It’s starting to make sense why lemons can be included in your water at restaurants!
Lemons are a powerful antioxidant which protects your body from free radicals and to keep your immune system strong to fight off diseases.